Top 10 Amazing Health Benefits of Amla (Indian Gooseberries)

Introduction to Amla (Indian Gooseberry) 

Amla, or Indian gooseberry, is considered a dhatri, or Mother figure. Due to its amazing healing properties, Amla has been worshiped in Indian culture for centuries and is now recognized worldwide as super food. Ayurveda, the oldest health system in the world, appreciates and uses amla to host diseases and promote positive health.

Ayurveda, the oldest health system in the world, appreciates and uses amla to host diseases and promote positive health.

Amla [Emblica officinalis, or embrole myrobalan], is called Amalaki in Sanskrit. It is widely used in Ayurveda as a rejuvenator. It is also widely used in combination with the other two [Chulbul and Bellaric] myroblans or fruit-bearing plant species. Amla is the main ingredient in the popular Ayurvedic recipe, Chyawanprash. More than a few, the Indian Gooseberry can be called the "king of Rasayana" [rejuvenation], due to its many health benefits.

How to use Amla

Amla juice: 

Drinking fresh gooseberry juice is the best way to reclaim the benefits of this fruit. Amla is easily available from December through April. However, if you can't handle a sour shot, try these tasty options. 

Dry: 

Wash amla powder and cut amla into small pieces. Mix with a little salt and leave to dry in the sun for a few days. Once it is completely dehydrated, store it in a dry jar for an ideal on-the-snack.

Spicy: 

Make a spicy gooseberry pickle or sweet jam by soaking amla in sugar water. 

Top 10 Amazing Health Benefits of Amla (Indian Gooseberry)

1. Enhances immunity 

Indian gooseberry is a natural immune booster because they contain a powerful cocktail of vitamins C and A, polyphenols, alkaloids, and flavonoids such as quercetin and kaempferol. According to a study published in the International Journal of Pharmacotics, amla has powerful antibacterial and anti-inflammatory properties. In Ayurveda, amla juice is often used to increase white blood cells in the body, which are the mainstay of defense for the immune system.

2. controls diabetes 

Amla contains chromium, which has medical significance for diabetics. It stimulates the isolated group of cells that secrete insulin, thus lowering blood sugar in patients with diabetes. When blood sugar is lowered, glucose is used by cells as functional energy. In this way, metabolism is stronger and you have more energy,

3. Aids in digestion

Amla is very high in fiber like most fruits. Fiber adds bulk to the stool and helps to move food through the bowel and keep bowel movements regular. This reduces the chance of constipation. Soluble fiber (found in many fruits) can also bulk up loose stools and reduce diarrhea. Amla also stimulates the secretion of gastric and digestive juices, so food is digested efficiently, nutrients are absorbed in an optimal way, and you feel lighter and healthier.

4. Prevents heart diseases

Blueberries and gooseberries - like berries - have been proven to improve heart health. Amla powder strengthens the heart muscle, so blood circulation throughout the body is more effective. By reducing excess cholesterol buildup, chromium in amla powder can reduce the likelihood of atherosclerosis or plaque buildup in vessels and arteries. This may reduce the chances of stroke and heart attack. The iron element in amla also promotes the formation of new red blood cells, thereby increasing circulation and oxidation of organs and cells and maximizing tissue regeneration.

5. acts as a diuretic

Apart from being such a fruit, Amla is also slightly diuretic in nature due to the high amount of water. This means that it increases the frequency and volume of urine. Urination helps our body eliminate unwanted toxins and excess levels of water, salt and uric acid. Therefore, diuretics are often beneficial to keep your kidneys healthy and prevent urinary and uterine infections.

6. Hair Care

Amla powder is used in many hair tonics as it enriches hair growth and hair pigmentation. It strengthens roots, maintains color, and improves shine. Applying Indian gooseberry to the roots of your hair improves hair growth and color. Amla oil is very popular in India as it has been shown to reduce the chances of hair loss and baldness. This property is due to the carotene content of amla as well as its iron and antioxidant content which protects hair follicles and hormones from free radical damage.

7. Works as an anti-aging agent

Amla prevents health-related hyperlipidemia by reducing the number of free radicals in the body through its antioxidant properties. Vitamin C and antioxidants help clean free radicals; Free radicals are associated with age marks such as aging and wrinkles. Amla powder is used as a face mask to remove age spots.

It is surprising that berry is the best anti-aging fruit according to traditional Indian medicine. Regular intake of amla not only provides healthy and glowing skin but also improves eyesight, boosts the immune system and regulates blood sugar and lipids.

Eat marmalade, pickles or candies; But consume it daily. The easiest way to get Amla is either raw or if you have a taste for it, you can keep some dried Amla candy with you whenever you feel hungry. It will tackle the junk factor in your life without compromising on taste!

8. Eye Care

Drinking amla juice, which is rich in vitamin A honey, is good for improving eyesight. It helps improve myopia and cataract while reducing intra ocular stress. This is mainly due to its impressive carotene content, which has long been known for its potent effect on vision conditions, including stem from free radical damage. Vitamin A and carotene improve vision, while also reducing the risk of macular degeneration and night blindness.

Vitamin C in Amla fights bacteria and protects the eye against conjunctivitis and other eye infections. Regularly consuming Indian gooseberry improves vision health. It also makes the muscles of the eyes strong and provides relaxation to the eyes when tired and stressed.

9. Boosts Liver Health

According to Ayurveda, drinking amla juice increases vitality and potency, and its underlying cause is probably linked to its ability to reactivate the liver. Liver health is not much noticed, although it affects a large portion of the population. The presence of phytochemicals such as quercetin, gallic acid, corilagin and algic acid in amla helps in free radical scavenging and in turn detoxifying the body.

10. Anticancer Properties

Amla extracts have been shown to have cytotoxic activity against cervical and ovarian cancer cells. Amla fruit is packed with powerful polyphenols, flavonoids and tannins, making it a powerful tool against various conditions including cancer and diabetes.

Oxidative stress is produced by the formation of free radicals in the body. It is one of the leading causes of cancer.

The powerful antioxidants in Indian gooseberry fight oxidative stress and eliminate free radicals from the body, reducing the risk of cancer.

Indian amla is rich in polyphenols and other compounds such as gallic acid, ellagic acid, pyrogel, and terpenoids, which all act as antioxidants and in many ways to treat and prevent cancer.