Top Amazing Health Benefits of Dates

Introduction to Dates

From the time it was discovered, which was thousands of years ago, dates were known to have healing power. And while science has proved that, of course, we like to eat them because of how delicious these deep fruits are. According to history, date suggests that it now came from Iraq, although Egyptians knew that wine was also made with dates.

Thanks to business, the dates traveled to Southwest Asia, Spain, North Africa, and later also to Mexico and California. Today it is one of the most important ingredients in Middle Eastern cuisine. There are 30 types of dates are found worldwide, they divided under three main types - soft, semi-dry and dry, and differentiation is performed according to glucose, sucrose, and fructose content. 

One of the most iconic dates are found in The Gaza Strip, as their produce is exceptionally known as red, and sweet. Some other popular varieties are zaghall, which are found exclusively in Egypt. It has a deep red skin, is elongated in structure, and crisp in texture. It is also quite high on the scale of sweetness. Sukkari in Saudi Arabia is one of the most expensive dates of dates. It has a dark brown skin, a soft flesh, and is uniquely sweet. And then Khadravi, Mulayam and Kali Tithi which is quite popular among Arabs.

Cuisines around the world use dates in small and large quantities, but it is also important to note that the fruit of the palm tree gives many health benefits as well. The health benefits of palm optypeen make it one of the most sought after delicious fruits in the world of health and nutrition. Dates are a good source of various vitamins and minerals, energy, sugar and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium, and zinc.

How many dates do you have to eat per day?

To increase immunity, dates should be consumed daily. Four to six dates are enough to lose weight. If you are losing weight, Mejdool, Deglet Noor and California date best. Make sure you do not indulge in many of these as it can only lead to weight gain. "

Health benefits of dates

1. May help control cholesterol levels

One study suggests that the use of dates by healthy individuals can have a beneficial effect on cholesterol levels and oxidative stress.

Dates do not contain cholesterol. They are also rich in iron and have more fiber than bananas. How these factors affect the cholesterol-regulating properties of the fruit remains to be studied.

2. May improve bone health

Dates are rich sources of copper, magnesium, selenium and manganese. All these nutrients are important to keep your bones healthy and prevent bone-related conditions (such as osteoporosis).

Dates are also rich in Vitamin K. The nutrient is a blood coagulant and strengthens your bones.

There is also boron in dates. Research suggests that boron is one of the other nutrients important for maintaining bone health.

3. May promote brain health

Dates have been found to provide protection against oxidative stress and inflammation in the brain. Regular palm intake is associated with lower risk of neurodegenerative diseases and improved cognitive performance in older individuals.

Another animal study has concluded that supplementing with date palm fruit has the potential to slow the progression of Alzheimer's.

In another mouse study, a long-term supplement of dates was found to help prevent inflammation in the brain.

4. May prevent swelling

Date palm has anti-inflammatory properties.

Dates also contain magnesium, which can help boost immunity and fight inflammation. If your diet is low on magnesium, your immune system may not be strong enough to fight inflammation. However, there is limited research in this regard.

5. can support healthy pregnancy

In a way dates can help pregnant women through their calorie count. Pregnant women require about 300 calories more than their non-pregnant peers. But most pregnant women choose high-calorie foods that are low in nutrients. This can cause long term issues.

Dates can be a healthy replacement. Although slightly higher in calories, they are extremely nutrient-dense. Anecdotal evidence suggests that the fiber present in dates can prevent pregnancy piles.

One study said that the use of dates in the last four weeks before labor may produce more favorable results. Further studies have been done in this regard.

Some important evidence suggests that dates in the last months of pregnancy can strengthen uterine muscles.

6. can help treat constipation

In a rat study, date extracts were found to stimulate gastrointestinal infection activity and may aid in the treatment of constipation. The pulp of the fruit gets it by fixing the mineral content that occurs during constipation. Fibers in dates were also found to prevent cancer of the digestive system.

Eating at least 20 to 35 grams of fiber every day can help promote digestive health. It also makes stool soft and prevents constipation. In addition to having fiber, remember to limit your food consumption that does not contain any fiber.

In some cases, reducing fiber intake can help treat constipation. Therefore, if you have digestive problems, consult your doctor before consuming dates.

7. May promote skin health

Dates contain vitamins C and D. Escodetal evidence suggests that they may help promote skin elasticity. The fruit can also help deal with other skin issues such as itching or rashes. You can include dates in your diet and see possible results in the long run.

Date can also have anti-aging benefits. They can prevent the accumulation of melanin in your body which may otherwise lead to skin issues. However, solid research is lacking in this aspect.

We know that hormones play a major role in skin aging and appearance. Phytohormones are found in extracts of date kernel which exhibit significant anti-aging effects. Extracts can help deal with wrinkles.

8. May promote healthy weight

If you are very lean and want to gain a few pounds, you can include dates in your diet.

In a study conducted on lamb, weight gain was observed (up to 30%) after the intake of ground date seeds. However, more research is needed to understand similar effects in humans.

9. Can control blood pressure

Dates are rich in potassium. The mineral helps to manage high blood pressure. One medjool date contains about 167 milligrams of potassium. This content is relatively high as compared to other fruits. Not taking enough potassium can also cause kidney stones, although more research is needed to understand this mechanism.

Fiber also stabilizes blood sugar levels. It also imbalances the effects of sodium in your diet, and may help lower blood pressure. The magnesium present in the fruit relaxes the muscles in your heart and blood vessels, consequently reducing blood pressure. More studies are needed to arrive at more conclusions in this regard.

10. Cardiovascular health may improve

A handful of dates in a day can improve heart health. Dates can fight free radicals and prevent heart diseases. Anecdotal evidence suggests that antioxidants in dates can prevent atherosclerosis. These antioxidants may also encourage the removal of cholesterol from arterial cells.

Dates known to reduce the risk of heart disease contain isoflavones (the second largest of any fruit). However, more research has been done in this regard.

Dates have fiber. According to a UK study, regular intake of fiber may reduce the risk of coronary heart disease. Fiber also helps in weight management. Ideal body weight can reduce the risk of heart disease.

11. Can Stop Hair Loss

Dates are rich in iron and may promote blood circulation to the scalp. It can promote hair growth. This happens when oxygen is properly circulated throughout your body, including your scalp. This process can prevent hair loss and stimulate new hair growth. However, limited research is available in this regard.

12. May increase sexual health

Some research states that date palm pollen is used to increase male fertility in traditional breeding. More research is needed to understand the efficacy of dates in enhancing sexual health. Amino acids in dates can also increase sexual stamina.

13. can treat diarrhea

The choice of the foods you consume may make diarrhea better or aggravated. Dates are rich in potassium and can help improve the condition. The date fruit has antimicrobial properties that work against the germs that cause diarrhea.

14. May reduce the risk of colon cancer

Use of dates can reduce the development of colorectal cancer.

Consumption of dates also leads to the growth of beneficial bacteria in the intestine. It can also promote colon health.

15. Can increase energy level

Date fruit has many nutrients. In some countries they are used for immediate energy after fasting. Dates also contain natural sugars such as sucrose, fructose and glucose. They can also give an energy boost.

16. Night can help prevent blindness

The primary cause of night blindness is avitamin A deficiency. Dates are also rich in this vitamin and can help combat this condition. Rare incidence of night blindness occurs in areas with a high date consumption.

In geriatric cases, dates can also help reduce night blindness.

17. can prevent intoxication

There is limited research in this regard. Some sources suggest that dates are added to native beers in Nigeria to make the drink less intoxicating.

18. Can prevent hemorrhoids during pregnancy

Hemorrhoids are a common complaint during pregnancy. They can be the result of insufficient fiber intake. Dates are an excellent source of fiber. They can help prevent hemorrhoids during pregnancy. However, further studies are needed to understand this specific mechanism of dates.