Top Facts about Health Benefits of Aloe Vera

Overview

Aloe vera gel is widely known to relieve sunburn and help heal wounds. But did you know that your Aloe vera plant can be used for much more than sunburn relief and household decor.

The succulent has a long history of being used for medicinal purposes, dating back to ancient Egypt. The plant is native to North Africa, Southern Europe, and the Canary Islands. Today, aloe vera is grown in tropical climates worldwide.researchers are beginning to unlock the benefits of this universal plant and its many byproducts.

Skin care

You can use aloe vera to keep your skin clear and hydrated. This may be because the plant thrives in dry, unstable climates. To survive the harsh conditions, the plant’s leaves store water. These water-dense leaves, combined with special plant compounds called complex carbohydrates, make it an effective face moisturizer and pain reliever.

An alternative to mouthwash

In a 2014 study researchers found Aloe vera extract to be a safe and effective alternative to chemical-based mouthwashes. The plant’s natural ingredients, which include a healthy dose of vitamin C, can block plaque. It can also provide relief if you have bleeding or swollen gums.

It has antioxidant and antibacterial properties

Antioxidants are important for health. Aloe vera gel contain powerful antioxidants belonging to a large family of substances known as polyphenols.these polyphenols, along with several other compounds in aloe vera, help inhibit the growth of certain bacteria that can cause infections in human.Aloe vera is know for its antibacterial, antiviral, and antiseptic properties. This is part of why it may help heal wounds and treat skin problems.

Keeping produce fresh

A study looked at tomato plants coated with aloe gel. The report showed that the coating successfully blocked the growth of many types of harmful bacteria on the vegetables. Similar results were found in a different study with apples. This means that aloe gel could help fruits and vegetables stay fresh, and eliminate the need for dangerous chemicals that extend the shelf life of produce.

Risks

Aloe vera is a safe remedy with few known side effects.The topical use is likely safe.

The oral use of aloe vera may cause stomach cramps or diarrhea due to its laxative effects. There have also been some reports of liver damage associated with long-term aloe vera supplement use.

Summary

Aloe vera has a range of therapeutic properties, especially as an ointment for the skin and gums.

People can use bottled aloe vera gel or take it directly from the leaf of an aloe plant.

Oral options should contain decolorized whole leaf extract of aloe vera to minimize risk.
A person should always speak to a doctor before using aloe products to treat a condition.